Recipes

Simple recipes designed to nourish your microbiome. Download the full sheet and cook at your own pace.

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  • Spaghetti (Wholewheat or Regular) with Lemon, Spinach & Cherry Tomatoes
    • Dinner
    • Lunch

    Spaghetti (Wholewheat or Regular) with Lemon, Spinach & Cherry Tomatoes

    A simple, quick and fresh dish, ideal for 4 people

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  • Chicken, Avocado and Raw Vegetable Sandwich
    • Brunch
    • Dinner
    • Lunch

    Chicken, Avocado and Raw Vegetable Sandwich

    A healthy, balanced and ultra-quick lunch to prepare, ideal to take to the office or school

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  • Lemon and Honey Roast Chicken (with Oven-Baked Vegetables and Potatoes)
    • Dinner
    • Lunch

    Lemon and Honey Roast Chicken (with Oven-Baked Vegetables and Potatoes)

    A complete, tasty and ultra-generous dish, ideal for 4 people

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  • Tasty Vegetable Dish with Garlic, Herbs and Feta
    • Dinner
    • Lunch

    Tasty Vegetable Dish with Garlic, Herbs and Feta

    A concentrate of colours, vitamins and Mediterranean flavours, ideal for 4 people.

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  • Light Dark Chocolate Fondant Cake
    • Dessert

    Light Dark Chocolate Fondant Cake

    A simple, healthy and ultra-indulgent dessert, ideal for 6 servings (15 min preparation, 25 min cooking)

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  • My Week of Breakfasts: 5 Simple, Tasty and Balanced Ideas
    • Breakfast

    My Week of Breakfasts: 5 Simple, Tasty and Balanced Ideas

    Discover a selection of healthy, quick breakfasts to start the day well, at home or on the go

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