Recipes

Simple recipes designed to nourish your microbiome. Download the full sheet and cook at your own pace.

Full recipe sheets are reserved for the Membre ILINNE plan.Sign in
  • Courgette Soup with Mint, Lemon & Seeds
    • Dinner
    • Lunch

    Courgette Soup with Mint, Lemon & Seeds

    A fresh, light and comforting dish, ideal for 4 people

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  • Broccoli Soup with a Topped Toast
    • Brunch
    • Dinner
    • Lunch

    Broccoli Soup with a Topped Toast

    A light, balanced and comforting meal, ideal for 4 people

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  • Light and Tasty Italian Tiramisu
    • Dessert

    Light and Tasty Italian Tiramisu

    All the indulgence of a great classic revisited in a lighter version, ideal for 6 people

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  • Mint-Infused Iced Tea
    • Drink

    Mint-Infused Iced Tea

    A simple, thirst-quenching and 100% natural drink, ideal for cooling down while taking care of yourself (about 4 glasses)

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  • Light and Tasty Tarte Tatin
    • Dessert
    • Snack

    Light and Tasty Tarte Tatin

    A great classic revisited, less sweet and just as indulgent, ideal for 8 people

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  • Vegetable Tagine & Gratinéed Stuffed Aubergines
    • Dinner
    • Snack

    Vegetable Tagine & Gratinéed Stuffed Aubergines

    Two warm and generous dishes, perfect for sharing a convivial moment with family or friends

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