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The fundamentals
Food and the microbiome: what really feeds your gut flora
No need to change everything: a few regular adjustments are enough to make a real difference.
ilinne22 September 2026
The fundamentals
The gut-brain axis, made simple
That famous "knot in your stomach" before an exam is not just a figure of speech. It is a real biological highway, and it explains a lot.
ilinne22 September 2026
The fundamentals
What throws your microbiome off balance (and how to spot it)
Antibiotics, stress, jet lag… the triggers are more numerous than you might think. Here is how to recognise the signs.
ilinne22 September 2026
The fundamentals
Probiotics, prebiotics, synbiotics: untangled
Three words that are easily mixed up and that, once understood, really change how you choose what you need.
ilinne22 September 2026
The fundamentals
What is the gut microbiome?
Bloating, energy slumps, mood swings: the answer often lies in your gut. Here is, in plain words, what it really is.
ilinne22 September 2026