ilinne, the wellbeing platform devoted to understanding the microbiome and to whole-body balance.
Your balance starts from within.
Your space to understand, choose and feel better.
Your second brain
lives in your gut, and it carries weight
It digests, protects and talks to your brain non-stop: mood, sleep, immunity, energy — it all runs through it.
100 000 billion
bacteria live in your gut
As many cells as in the whole rest of the body.
70 %
of your immunity starts in the gut
The first barrier against attack.
95 %
of serotonin is produced there
The hormone that sets mood and sleep.
200million
neurons line your second brain
Everything you need for your balance
Services built around the gut–brain axis: complete, guided support at your own pace — starting free.
A smart 3-minute questionnaire builds your gut–brain profile and suggests tailored recommendations that evolve with you.
Doctors, nutritionists and researchers unpack the microbiome without the jargon. A new episode every week, with a free selection.
Guided classes, from breathwork to meditation, to calm the mind — and the gut that goes with it. Open to every level, any time.
This area will open soon: a network of trusted practitioners and laboratories will be available to you, and they will be recommended based on your profile so you can go further when you need to.
A simple dashboard to follow your energy, sleep and digestion week after week, and see how far you have come.
The 5 strains game.
No jargon: a small game to get to know probiotics, free and with no sign-up.
Play the 5 strains gameTurn over the cards
Five classic microbiome strains, five personalities: tap a card to see what it does and who it is for.
Let chance decide
Not sure which one suits you? Draw at random and meet your first strain.
Go further
The Membre ILINNE plan opens everything: podcasts, classes and articles.
Experts in your ears.
Every week, a health professional answers the real questions: food, stress, sleep, microbiome.
All podcastsThe first episodes will be online soon.
Choose your plan.
Start with Découverte, free for life and with no card. Become a member whenever you like: a single plan that opens everything.
Découverte
Discover the ilinne universe, our approach and our experts.
0 € / for life
- A selection of articles on the microbiome
- One podcast episode, free to all
- The newsletter
- Test
Membre ILINNE
All of ilinne, no exceptions.
95,59 € / year, incl. VAT
That is 7,96 € a month, paid in one go
That is 79 € excl. VAT
Or 12,09 € incl. VAT a month, with no commitment. The yearly plan saves 34 %.
- All the information on the microbiome and the gut-brain axis
- All the podcast episodes
- All the yoga classes, with their PDF sheets
- All the recipes
- Content and resources from our experts and partners
The latest news
See all the news
Food and the microbiome: what really feeds your gut flora
No need to change everything: a few regular adjustments are enough to make a real difference.
The gut-brain axis, made simple
That famous "knot in your stomach" before an exam is not just a figure of speech. It is a real biological highway, and it explains a lot.
What throws your microbiome off balance (and how to spot it)
Antibiotics, stress, jet lag… the triggers are more numerous than you might think. Here is how to recognise the signs.
Probiotics, prebiotics, synbiotics: untangled
Three words that are easily mixed up and that, once understood, really change how you choose what you need.
What is the gut microbiome?
Bloating, energy slumps, mood swings: the answer often lies in your gut. Here is, in plain words, what it really is.