Strain library · Generalists
The 5 strains game Five microbiome classics, five personalities. Tap a card to find out who hides behind each unwieldy name.
🎲 I don't know which one suits me — pick one for me!🛡️ The All-Round Shield Lactobacillus rhamnosus Tap to reveal Lactobacillus rhamnosus The All-Round Shield Better digestive comfort Fewer bouts of diarrhoea Immune support Well tolerated by adults & children Who is it for? A good, almost universal starting point, for adults and children alike.☯️ The Balancer Lactobacillus acidophilus Tap to reveal Lactobacillus acidophilus The Balancer Lactose digestion Less bloating Support for vaginal flora Stronger gut barrier Who is it for? Useful for digestive discomfort, and a good fit if you care about intimate flora.🧤 The Immune Sentinel Bifidobacterium bifidum Tap to reveal Bifidobacterium bifidum The Immune Sentinel Helps regulate inflammation General immune support Better transit Protects the gut lining Who is it for? Worth considering when your immunity is low — winter, fatigue, cold season.🧘 The Gut-Brain Zen Master Bifidobacterium longum Tap to reveal Bifidobacterium longum The Gut-Brain Zen Master Less digestive discomfort Immune support Eases mild stress Overall gut comfort Who is it for? The bridge between digestion and mild stress — in line with the gut-brain axis.🧳 The Tireless Traveller Saccharomyces boulardii Tap to reveal Saccharomyces boulardii The Tireless Traveller Helps prevent diarrhoea Protects the flora during antibiotics Fewer gut infections Very well tolerated Who is it for? The go-to during a course of antibiotics, or when travelling.The members' version goes further: 13 strains in three categories — generalists, women, men — each with its full portrait.
Become a member ⚕ These cards offer general guidance, not a diagnosis or medical advice. Before starting a course of supplements, and if your symptoms persist or worsen, talk to your doctor or pharmacist.