Membre ILINNE50 min
Yoga · Advanced · Energy
Advanced Yoga 1
A 50-minute class to gain strength, mobility and balance. 17 demanding poses, for practitioners who already have a good yoga practice.
ilinne· Any time
Yoga classes
Sessions to follow at home, each with its own PDF sheet: step-by-step postures, benefits and contraindications. Every sheet is included in the Membre ILINNE plan.
All classes
8 classes
Membre ILINNE5 min
Yoga · Advanced · Stress
Deep Yogic Squat Pose
A functional pose for more mobile hips and a well-grounded body. It strengthens the legs and core, stimulates circulation and promotes grounding.
ilinne· Any time
Membre ILINNE5 min
Yoga · Advanced · Mental balance
Happy Baby Pose
A gentle pose for freer hips and a calmer mind. It stretches the inner thighs, relieves the lower back and promotes relaxation.
ilinne· Any time
Membre ILINNE40 min
Yoga · Intermediate · Mental balance
Intermediate Yoga 2
A 35 to 45-minute class to gain fluidity, strength and confidence. 12 more demanding poses and dynamic sequences, for regular practitioners.
ilinne· Any time
Membre ILINNE30 min
Yoga · Intermediate · Stress
Intermediate Yoga 1
A 25 to 35-minute class to strengthen your body and gain stability and energy. 10 more dynamic poses, accessible with a solid foundation.
ilinne· Any time
Membre ILINNE15 min
Yoga · Beginner · Energy
Morning Yoga
A 10 to 15-minute routine to wake up your body, boost your energy and start the day well. 10 gentle poses, accessible to beginners.
ilinne· Morning
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