- Dinner
- Lunch
Courgette Soup with Mint, Lemon & Seeds
A fresh, light and comforting dish, ideal for 4 people
Recipes
Simple recipes designed to nourish your microbiome. Download the full sheet and cook at your own pace.
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- Brunch
- Dinner
- Lunch
Broccoli Soup with a Topped Toast
A light, balanced and comforting meal, ideal for 4 people
- Dinner
- Lunch
Spaghetti (Wholewheat or Regular) with Lemon, Spinach & Cherry Tomatoes
A simple, quick and fresh dish, ideal for 4 people
- Brunch
- Dinner
- Lunch
Chicken, Avocado and Raw Vegetable Sandwich
A healthy, balanced and ultra-quick lunch to prepare, ideal to take to the office or school
- Dinner
- Lunch
Lemon and Honey Roast Chicken (with Oven-Baked Vegetables and Potatoes)
A complete, tasty and ultra-generous dish, ideal for 4 people
- Dinner
- Lunch
Tasty Vegetable Dish with Garlic, Herbs and Feta
A concentrate of colours, vitamins and Mediterranean flavours, ideal for 4 people.