Recipes

Simple recipes designed to nourish your microbiome. Download the full sheet and cook at your own pace.

Full recipe sheets are reserved for the Membre ILINNE plan.Sign in
  • Broccoli Soup with a Topped Toast
    • Brunch
    • Dinner
    • Lunch

    Broccoli Soup with a Topped Toast

    A light, balanced and comforting meal, ideal for 4 people

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  • Chicken, Avocado and Raw Vegetable Sandwich
    • Brunch
    • Dinner
    • Lunch

    Chicken, Avocado and Raw Vegetable Sandwich

    A healthy, balanced and ultra-quick lunch to prepare, ideal to take to the office or school

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  • Balanced Homemade Burgers: Veggie, Beef or Chicken
    • Dinner
    • Lunch
    • Brunch

    Balanced Homemade Burgers: Veggie, Beef or Chicken

    Discover 3 healthy, tasty and easy homemade burger recipes for the whole family

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  • 7 Autumn Recipes
    • Breakfast
    • Brunch
    • Snack
    • Lunch
    • Dinner
    • Dessert

    7 Autumn Recipes

    Discover a selection of 7 seasonal recipes, from breakfast to dessert, combining pleasure and gut health.

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