Recipes

Simple recipes designed to nourish your microbiome. Download the full sheet and cook at your own pace.

Full recipe sheets are reserved for the Membre ILINNE plan.Sign in
  • Light and Tasty Tarte Tatin
    • Dessert
    • Snack

    Light and Tasty Tarte Tatin

    A great classic revisited, less sweet and just as indulgent, ideal for 8 people

  • Vegetable Tagine & Gratinéed Stuffed Aubergines
    • Dinner
    • Snack

    Vegetable Tagine & Gratinéed Stuffed Aubergines

    Two warm and generous dishes, perfect for sharing a convivial moment with family or friends

  • 7 Autumn Recipes
    • Breakfast
    • Brunch
    • Snack
    • Lunch
    • Dinner
    • Dessert

    7 Autumn Recipes

    Discover a selection of 7 seasonal recipes, from breakfast to dessert, combining pleasure and gut health.