Recipes

Simple recipes designed to nourish your microbiome. Download the full sheet and cook at your own pace.

Full recipe sheets are reserved for the Membre ILINNE plan.Sign in
  • My Week of Breakfasts: 5 Simple, Tasty and Balanced Ideas
    • Breakfast

    My Week of Breakfasts: 5 Simple, Tasty and Balanced Ideas

    Discover a selection of healthy, quick breakfasts to start the day well, at home or on the go

    Sign in
  • 7 Autumn Recipes
    • Breakfast
    • Brunch
    • Snack
    • Lunch
    • Dinner
    • Dessert

    7 Autumn Recipes

    Discover a selection of 7 seasonal recipes, from breakfast to dessert, combining pleasure and gut health.

    Sign in