Recipes

Simple recipes designed to nourish your microbiome. Download the full sheet and cook at your own pace.

Full recipe sheets are reserved for the Membre ILINNE plan.Sign in
  • Light and Tasty Italian Tiramisu
    • Dessert

    Light and Tasty Italian Tiramisu

    All the indulgence of a great classic revisited in a lighter version, ideal for 6 people

  • Light and Tasty Tarte Tatin
    • Dessert
    • Snack

    Light and Tasty Tarte Tatin

    A great classic revisited, less sweet and just as indulgent, ideal for 8 people

  • Light Dark Chocolate Fondant Cake
    • Dessert

    Light Dark Chocolate Fondant Cake

    A simple, healthy and ultra-indulgent dessert, ideal for 6 servings (15 min preparation, 25 min cooking)

  • 7 Indulgent & Balanced Desserts for the Week
    • Dessert

    7 Indulgent & Balanced Desserts for the Week

    Discover a simple, budget-friendly, low-sugar sweet idea for every day of the week

  • 7 Autumn Recipes
    • Breakfast
    • Brunch
    • Snack
    • Lunch
    • Dinner
    • Dessert

    7 Autumn Recipes

    Discover a selection of 7 seasonal recipes, from breakfast to dessert, combining pleasure and gut health.