Recipes

Simple recipes designed to nourish your microbiome. Download the full sheet and cook at your own pace.

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  • My Week of Lunches: 5 Simple, Tasty and Balanced Recipes
    • Lunch

    My Week of Lunches: 5 Simple, Tasty and Balanced Recipes

    Discover a complete, budget-friendly midday menu, ideal to take away (office, school or outings) for the whole week

  • Vegetable Couscous & Ratatouille with Falafels
    • Dinner
    • Lunch

    Vegetable Couscous & Ratatouille with Falafels

    Two generous, colourful and comforting dishes, perfect for sharing a convivial moment with family or friends

  • Balanced Homemade Burgers: Veggie, Beef or Chicken
    • Dinner
    • Lunch
    • Brunch

    Balanced Homemade Burgers: Veggie, Beef or Chicken

    Discover 3 healthy, tasty and easy homemade burger recipes for the whole family

  • Fresh Bowl: Quinoa, Chickpeas, Avocado & Mango
    • Lunch
    • Dinner

    Fresh Bowl: Quinoa, Chickpeas, Avocado & Mango

    A complete, colourful and balanced meal, ready in just 15 minutes of preparation.

  • 7 Autumn Recipes
    • Breakfast
    • Brunch
    • Snack
    • Lunch
    • Dinner
    • Dessert

    7 Autumn Recipes

    Discover a selection of 7 seasonal recipes, from breakfast to dessert, combining pleasure and gut health.